Team

4 Steps to Lift Your Energy

September 8, 2020

How do we go from mad, sad, scared, or angry to hopeful, positive, peaceful, and happy? One step at a time:


First Step… REFLECT on where you have been. Ten years ago, I was a different person: a successful medical director with intense responsibility for 150 professional staff, driving over four hours to work each day to support myself and my family. Though I was good at my career, I knew in my heart it was not what I was called to do. I needed to make a change for my health, my heart, and my peace of mind.


Do you remember where you were 10 or 20 years ago? What were you doing? Were you healthy, were you happy, were you fulfilled? What have you done to change your life since that time? What is better… and what still needs to change? We need only to compare ourselves with ourselves. 


Second Step… ASK what could be done. I asked myself, what if I could support myself with my passion for helping others more directly? Twenty years before, I had transitioned my life from an intensely abusive relationship using the incredible power of positive thought coupled with uplifting spiritual awareness. What if I could use my experience to help others to do the same?


Ask your own wise mind what do you really want? Ask your guides and angels for assistance with clarity on what you are to do with your life. We are only stuck if we think we are. We are the only ones who can change the direction and outcomes in our lives. Stimulate your innate curiosity and ask yourself… What if? Be grateful for the messages you receive and step into the attitude of gratitude.


Third Step… IMAGINE what could be. I imagined working nearby with a loving husband in a comfortable home with quiet gardens, doing what I love to do helping others with hypnosis and energy work. It didn’t really seem possible, however, I allowed myself to get into the vision and imagined what it might be like to actually live a life of fulfillment, serenity, and peace.


Think about possibilities… what would it be like to really do what you are called to do? How would your life be different if you were doing what gives you joy, living in a place of peace and safety, surrounded by loving people who support and encourage you? Take yourself on a meditative journey to discover what your life would be like if you could manifest whatever you wish and live the life of your dreams. Create a vision board with images, drawings, and sayings of what you hope. Be grateful in advance for all the goodness that is coming to you.


Fourth Step… take ACTION. I chose to hire a coach to help me establish my business and create the life of my dreams. It took some work and I had to muster the courage to leave the security of a well-paid, well-respected position to delve into the unknown world of self-employed metaphysical teacher and healing facilitator. Here I am, eight years hence, fulfilled by my mission of doing what I love, helping others, contentedly working from my home office with a wonderful husband, in a lovely home with beautiful gardens to tend, and the author of three books. I dreamed it and worked to make it happen… with gratitude. You can do the same.


We can use our imagination to dream and wish for change, but the fish is not going to jump on the dock if you do not put your line in the water. You must take action… any action to get yourself moving in the direction of your dreams. Research, inquire, investigate. Find out possibilities to make the change you wish in your life and follow through on your impulses, insights, and insights. Watch for the signs that will guide you… Do I choose to move? Do I study to prepare? Do I align with others of like mind for support? Always embrace possibilities with the positive energy of gratitude for all that is and the potential for what will be.


If you ever need assistance with shifting your course in life and raising your energy, I am honored to help others find peace of mind and embrace their next phase of life. Schedule a session at www.LoisHermann.com/contact.


For more insights to Lift Your Energy, join me in a free webinar on Thursday, September 10 at 1:00 PM (ET). I will lead a guided meditation to help you see the potential for your future and bring hope to our world in these challenging times. We can all use some uplifting energy and together, we will make a difference. If you cannot make the live webinar, it will be recorded and available on my YouTube channel.


I am also offering a virtual book signing to celebrate the release of Chronicles of Hope: The Collective: Book 2 at this webinar. Thank you to all who purchased the Kindle e-Book version, allowing it to soar to #1 International Best Seller on Amazon! The softcover book is now available! 


I am dedicated to bringing you positive ways to lift your energy, helping you survive and thrive through this time of challenge and change. Embrace all that is good in your life. Avoid allowing the illusion of fear to consume your thoughts and drain your energy. Take action to make needed changes you feel in your heart and mind. And embrace the joy that comes to you with gratitude and appreciation.


A seasoned spiritual and metaphysical teacher, Lois Hermann is a Board-Certified Hypnotist, Hypnosis Instructor, Reiki Master-Teacher, Energy Clearing & Alignment Master (ECAM), and multi-registered medical professional. Tune into her radio show on Sunday mornings, Inspiring Hope with Lois Hermann, read her Chronicles of Hope™ book series, and schedule an online hypnosis session at www.loishermann.com. She can be reached at info@loishermann.com or 844.777.7812.


Recent Blog Posts

How to Support Those Living with Grief

September 21, 2020
Grief is in the room, and it is the size of an elephant. Do you see it? Can you feel it? It is hard to know what to say…or do when a friend loses a loved one. We cannot...

3 Easy Dietary Changes That Can Help With Lyme Disease

August 14, 2020
According to the NH Bureau of Infectious Disease Control, Lyme disease and other tick-borne illnesses are on the rise in New Hampshire. Nationwide, there are an estimated...

The Power of Spiritual Connection

August 3, 2020
As a Board-Certified Hypnotist, I work with clients to release destructive thoughts, attitudes, and self-sabotaging behaviors that add to the challenges of life.