Nutritional Coaching

Nutritional Coaching

Nutritional Coaching

with
with

Why A Nutrition Coach?

Tired of trying to lose weight and find that it doesn’t stay off? Tired of feeling tired? Do you have joint pain? How about headaches? Uncomfortable bloating? Scared of getting heart disease?

In traditional medicine, doctors are trained to suppress or eliminate symptoms. This makes the patient feel better temporarily. Looking for the underlying cause is the answer. When a plant is sick or not doing well, you don’t paint it green; you look at the soil, sun, water and nutrients. Kate Cretsinger, Certified Nutrition Coach, looks at disease and dysfunction the same way through nutrition.

During the initial consultation, Kate Cretsinger takes a detailed health history and reviews your health goals. With this information, Kate customizes a wellness plan that will accommodate your health, lifestyle and goals. This plan can include (but is not limited to): recipes, meal planning, modifications in your meals if needed, nutrition logs and exercise accountability (if this is a desired goal). 24-48 hours after each session, you will receive an email that highlights the new modifications that were discussed in the session, as well as new recipes if needed.

Nutrition Sessions

Discover how you have more control over your health through better nutrition.

Individual or Group sessions are available.

An individual session will last up to 50 minutes, by phone, Skype or in person every other week. Which will include discussions of your progress, nutrition education, goals and recommendations, as well as a variety of handouts/emails. You will have access to Kate by email at anytime outside of your sessions. Kate will respond within 24 hours during her business hours of 9 AM – 6 PM EST Monday-Friday (unless on vacation, then it is within a 48 hour response time).

Sign up for a nutrition consultation with Kate to find out which session will benefit your needs.

Nutritional Coaching For

  • Lyme Disease
  • Stress Reduction
  • Chronic Illness
  • Poor Sleep
  • Lack of Focus
  • Depressed
  • Poor Memory
  • Abdominal Bloating/Gas
  • Food Allergies
  • Excess Weight
  • Food Sensitivities
  • Stubborn Belly Fat
  • Mood Swings
  • Low Energy
  • Sugar Cravings
  • Joint Pain/Stiffness/Swelling
  • Headaches
  • Skin Rashes
  • Less than 2 Bowel Movements/Day

For more information or to schedule a consultation, contact Kate Cretsinger.

Visit www.k84wellness.com

Call today at (603) 402-9134

Email Us

I have been working with Kate for several months now and am very fortunate to do so :) I have found clarity in my outlook on life as well as motivation to do things that I 'normally' put off until later. Kate is a loving, compassionate soul who loves life and spreads her enthusiasm freely. I highly recommend Kate to anyone who wants a gentle, steady, strong and healthy fire lit under their tushy to make changes in their life!!!


Wendy, Newmarket, NH

In the 5 months I’ve been working with Kate, I am no longer on my cholesterol medications, I lost 14lbs, and I have more energy!!  What Kate educates me on is more than just a “quick fix”, it’s a lifestyle change.  At the age of 66 it is not easy to do overnight, Kate’s support and guidance have made it possible.  I continue to work with Kate on a regular basis to have her support to keep me moving in the right direction towards better health.

Charlotte, Glenburn ME

I am so much happier with my cooking. Even for someone who likes to cook, I got into bad habits with take-out food and heavier cooking at home. My shopping is easier - produce and protien - and my cooking is simple and satisying. It has helped my whole family which includes 2 teenage boys who have embraced the change.

Katie, NH.
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