I have always had serious allergies, asthma, and pet allergies. I went to an allergist a few years ago and had been receiving weekly and then monthly allergy shots. My allergies include dust, grasses, food, trees, pollen, along with many others. Since starting Allergy Release Technique I have stopped going for my monthly allergy shots and have seen vast improvements with all my allergies. Previously, my allergies would act up to the point of me being almost bed ridden; even with the allergy shot. I have not experienced these symptoms since doing ART throughout the fall and winter. I have even been able to get my first dog, and have not had reactions to his saliva or dander, which I give credit to ART. I look forward to continuing my ART journey as I experience progress with my allergies and health.