My top three goals upon starting with Kate were to change how I eat and how I look at food. Dealing with my stomach issues such as pain, gassiness, and bloating. As well as clearing brain fog, gaining more physical and mental energy. The biggest Change that I have noticed since starting to work with Kate 3 months ago was getting rid of my bloating. I have been struggling with this for quite some time now. Kate has walked me through a lot of situations; and together we were able to stop all of my gassy, bloating issues! My brain fog has improved greatly! I feel like I have a more clear thought process. I am more involved and aware with work, conversations with people, I have less aggravation and stress over things.
I would describe Coach Kate as easy to talk to and easy to confide in, uplifting, supportive, and positive. Kate really listens and cares about what you need. She is knowledgeable and very helpful with setting attainable goals that keep you moving forward on a positive path without getting discouraged. I would recommend Kate to anyone who has tried all other “diets” and has been discouraged with their results. As well as anyone who would like to “change” the way they look and feel about food.
I have done some extreme dieting in my lifetime; being a competitor in body building (figure competition) I have a different look at food and dieting. I know how to ‘click’ into competition mode and eat on a regimented super clean, high protein diet to bulk up, then lean down for the stage. When I’m on... I’m on!! No wavering or cheating, my mind is set and I go for it! My problem is after all the hype is over, I tend to go back to terrible eating habits! I then have a yoyo pattern that messes with my head and physical body. My goal working with Kate has been to change my relationship with food and look at it differently in my regular everyday life. I feel like I have a lot of knowledge of food being involved in the competition world, but I have learned so much more from Kate. I have learned how food affects my body and mind and why we need certain things and need to get rid of other things that affect us negatively.
Kate really impresses me; she always has something new for me to look forward to week after week!