Emotional Freedom Technique
Emotional Freedom Technique is a form of acupressure that taps on specific energy points within the body, helping to release a multitude of physical and emotional blockages. Tapping is a combination of modern psychology and the principles of 5,000-year-old acupuncture, without the needles!
The benefits of EFT are often immediate and long-lasting when practiced on a regular basis. EFT is a powerful self-care tool that can be taught to clients during a scheduled session to promote ongoing wellness at home.
Emotional Freedom Technique (EFT) can help reduce:
- Sleep issues
- Self-limiting beliefs
- Repetitive negative thoughts (I can’t, I’m not good enough, etc.)
- Energy blockages
EFT is a powerful, non-invasive, self-care tool that can be taught to clients during a scheduled session, to promote ongoing wellness at home. EFT is an empowering skill to learn and for many, a positive and life-changing practice.