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Blog
Moving Through the Cycles of Grief
September 29, 2021
I find that grief only becomes problematic when we suppress it, avoid it, or it’s too overwhelming to process, at which point it’s important to ask for help.
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Boundaries: Creating A Healthier Relationship With Yourself & Others
August 19, 2021
“Boundaries are the distance at which I can love you and me simultaneously.”
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Stepping into Self-Care
June 29, 2021
Most of us know that self-care is important for our health and well-being but with life’s commitments and responsibilities, it’s easy to get moved down on our priority list.
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Can Craniosacral Therapy Help with Anxiety and Depression?
February 15, 2021
Mental health challenges abound as the pandemic continues to take its toll.
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Pendulum Basics Online Class
February 4, 2021
Today, as a Lyme Magnetic Protocol Practitioner at NH Health & Wellness Center, I rely on a pendulum as an integral part of my practice to successfully guide my patients to he
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An Unconventional Diagnosis and Treatment
January 11, 2021
By the time I reached age 13, I had racked up multiple diagnoses from conventional medical doctors: Generalized Anxiety Disorder, sleep disorder, cold urticaria...
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Your Health Matters with Dr. Heather
November 16, 2020
In October, I wrote to you about courage and hope and leadership. We need all of these for our individual and collective health – physical, mental, spiritual...
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Pelvic Physical Therapy Secrets: Everything You Need to Know!
October 26, 2020
Have you ever heard of pelvic physical therapy before? Let’s talk about the secrets of pelvic physical therapy.
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Solving the Mystery of Anxiety
October 6, 2020
I’m not a healthcare provider. I’m a parent who was desperately trying to figure out what was wrong with my 13 year old daughter in 2016. Years earlier, Caroline was...
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