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Blog

An Unconventional Diagnosis and Treatment

January 11, 2021

By the time I reached age 13, I had racked up multiple diagnoses from conventional medical doctors: Generalized Anxiety Disorder, sleep disorder, cold urticaria...

Your Health Matters with Dr. Heather

November 16, 2020

In October, I wrote to you about courage and hope and leadership. We need all of these for our individual and collective health – physical, mental, spiritual...

Pelvic Physical Therapy Secrets: Everything You Need to Know!

October 26, 2020

Have you ever heard of pelvic physical therapy before? Let’s talk about the secrets of pelvic physical therapy.

Solving the Mystery of Anxiety

October 6, 2020

I’m not a healthcare provider. I’m a parent who was desperately trying to figure out what was wrong with my 13 year old daughter in 2016. Years earlier, Caroline was...

The Human Need for Touch

September 28, 2020

Before the pandemic hit, many of us were already suffering from “skin hunger,” being deprived of meaningful human contact. More Americans live alone than ever before, and...

How to Support Those Living with Grief

September 21, 2020

Grief is in the room, and it is the size of an elephant. Do you see it? Can you feel it? It is hard to know what to say…or do when a friend loses a loved one. We cannot...

4 Steps to Lift Your Energy

September 8, 2020

For more insights to Lift Your Energy, join me in a free webinar on Thursday, September 10 at 1:00 PM (ET). I will lead a guided meditation to help you see the potential...

3 Easy Dietary Changes That Can Help With Lyme Disease

August 14, 2020

According to the NH Bureau of Infectious Disease Control, Lyme disease and other tick-borne illnesses are on the rise in New Hampshire. Nationwide, there are an estimated...

The Power of Spiritual Connection

As a Board-Certified Hypnotist, I work with clients to release destructive thoughts, attitudes, and self-sabotaging behaviors that add to the challenges of life.