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Blog
Boundaries: Creating A Healthier Relationship With Yourself & Others
August 19, 2021
“Boundaries are the distance at which I can love you and me simultaneously.”
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Stepping into Self-Care
June 29, 2021
Most of us know that self-care is important for our health and well-being but with life’s commitments and responsibilities, it’s easy to get moved down on our priority list.
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Can Craniosacral Therapy Help with Anxiety and Depression?
February 15, 2021
Mental health challenges abound as the pandemic continues to take its toll.
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Pendulum Basics Online Class
February 4, 2021
Today, as a Lyme Magnetic Protocol Practitioner at NH Health & Wellness Center, I rely on a pendulum as an integral part of my practice to successfully guide my patients to he
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An Unconventional Diagnosis and Treatment
January 11, 2021
By the time I reached age 13, I had racked up multiple diagnoses from conventional medical doctors: Generalized Anxiety Disorder, sleep disorder, cold urticaria...
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Your Health Matters with Dr. Heather
November 16, 2020
In October, I wrote to you about courage and hope and leadership. We need all of these for our individual and collective health – physical, mental, spiritual...
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Pelvic Physical Therapy Secrets: Everything You Need to Know!
October 26, 2020
Have you ever heard of pelvic physical therapy before? Let’s talk about the secrets of pelvic physical therapy.
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Solving the Mystery of Anxiety
October 6, 2020
I’m not a healthcare provider. I’m a parent who was desperately trying to figure out what was wrong with my 13 year old daughter in 2016. Years earlier, Caroline was...
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The Human Need for Touch
September 28, 2020
Before the pandemic hit, many of us were already suffering from “skin hunger,” being deprived of meaningful human contact. More Americans live alone than ever before, and...
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