Monthly Health Tips

How To Relieve Muscle Pain Without a Prescription

March 2019

Epsom Salt Bath..

1 cup of Epsom salt for a standard tub

Water should be warm not hot

Add a few drops of Lavender for a soothing aroma

Soak for no more than 20-30 minutes, gently rinse off after bathing

Relax and Enjoy!

Lyme Disease-How To Boost Your Immune System

February 2019

Eating Organic: Consuming organically grown food reduces your exposure to pesticides, heavy metals and solvents that can be present in some conventionally grown food. These toxins in turn can affect your nervous system as well as white blood cell function thus compromising your immune system.

Foods: bone broth, garlic, broccoli, turmeric, ginger, almonds,green tea and blueberries have been known to have nutritional properties that help your immune system fight infection  

Vitamins: Vitamin C, B6 and Vitamin E support systems in the body to help fight infection, rid the body of free radicals and provide essential nutrients for immune function.

If you or someone you know is suffering from Lyme disease, read about our Lyme Magnetic Protocol in our Service page, https://www.nhhealthwellness.com/services/lyme-magnetic-protocol

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