Monthly Health Tips

Possible Signs of Mold Illness

April 2019

Did you know that INDOOR air pollution is often much worse than outdoor air pollution?  Most people don’t realize that the air quality in their home can have a dramatic impact on their health,and not just respiratory health!  The most common source of indoor air pollution is from toxic molds, which grows easily when there is moisture and a food source (such as wood or drywall, etc).  It doesn’t take much for toxic mold to grow,so it is unfortunately all too common! Indoor mold is bad news for everyone, but some people are especially sensitive and susceptible.

From the Dr. Shoemaker’s survivingmold.com website, here is a list of some common mold illness symptoms:

♦Fatigue ♦Weakness♦Aches♦Muscle Cramps ♦Unusual Pain ♦Ice Pick Pain ♦Headache♦Light Sensitivity ♦Red Eyes ♦Blurred Vision ♦Tearing♦Sinus Problems ♦Cough ♦Shortness of Breath ♦Abdominal Pain ♦Diarrhea ♦Joint Pain ♦Morning Stiffness ♦Memory Issues

For more information see survivingmold.com

Dr. Chan is certified in the Shoemaker protocol and also completed an Environmental Medicine certification through Spirit Med Physician Training program. She is passionate about helping her patients feel better while living and working in healthy spaces.

 

How To Relieve Muscle Pain Without a Prescription

March 2019

Epsom Salt Bath..

1 cup of Epsom salt for a standard tub

Water should be warm not hot

Add a few drops of Lavender for a soothing aroma

Soak for no more than 20-30 minutes, gently rinse off after bathing

Relax and Enjoy!

Lyme Disease-How To Boost Your Immune System

February 2019

Eating Organic: Consuming organically grown food reduces your exposure to pesticides, heavy metals and solvents that can be present in some conventionally grown food. These toxins in turn can affect your nervous system as well as white blood cell function thus compromising your immune system.

Foods: bone broth, garlic, broccoli, turmeric, ginger, almonds,green tea and blueberries have been known to have nutritional properties that help your immune system fight infection  

Vitamins: Vitamin C, B6 and Vitamin E support systems in the body to help fight infection, rid the body of free radicals and provide essential nutrients for immune function.

If you or someone you know is suffering from Lyme disease, read about our Lyme Magnetic Protocol in our Service page, https://www.nhhealthwellness.com/services/lyme-magnetic-protocol

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