Restart Cleanse

WHAT IS RESTART® ?

The RESTART® Program at the NH Health & Wellness Center is a simple, powerful way to give your body a vacation from sugar and processed foods.

It is a 5-week online class (1.5 hours per week) fully led and supported by Deepal Parikh, a Certified Nutritional Therapy Practitioner (NTP) and RESTART® Instructor. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small-group support into a powerful way to kickstart a new healthy lifestyle.

It’s truly an empowering combination!

With a 3-week sugar cleanse built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings. There is no juicing or supplements involved.

Discover how good you can feel!

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What You'll Learn

Week 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

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Week 2

Healthy digestion is critical – how is yours? Find out how it's designed to work and how to optimize your digestion to get the most out of your healthy diet.

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Week 3

So what's the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

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Week 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

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Week 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you've acquired through the RESTART® Program.

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Benefits Participants Commonly Experience

• Improved digestion
• Boosted Immune System
• Increased energy
• More Restful Sleep
• Reduced sugar cravings
• Better mental focus and clarity
• Reduced inflammation
• Improved mood
• Decreased Anxiety
• Clothes fitting better

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The RESTART® Program Info

Fee: $349 per person

INCLUDES

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5-Week Group Program

• Five 1.5 hour Live Group Classes (Online/Zoom)
• Nutritional Education
• 3-week sugar cleanse with REAL FOOD
• Run by Certified Nutritional Therapy Practitioner (Deepal Parikh)
• Group limit per session: 10–12 participants

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Program Materials

• Printable Course Material
• The RESTART® Cookbook:
  A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar cleanse (and beyond!) - a delicious success!

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Support

• Private Facebook Group: Free access to private Facebook group to share experiences and recipes;
• Weekly support emails from Deepal and inspired participants like you!
  

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Call Deepal Parikh at (781)-526-6042

Email us