Just Chicken and Lettuce? Try Allergy Release Technique (A.R.T.)

January 3, 2025

For many of us, food is so much more than mere fuel for our bodies. It is a way of celebrating life, a bridge that connects us to our loved ones, and a window into the rich tapestry of cultures around the world. Food brings people together—it’s there for birthdays, anniversaries, holidays, and quiet evenings with those we cherish most. The aroma of a home-cooked meal, the laughter around a dinner table, and the warmth of a shared recipe passed down through generations remind us that food is about connection, community, and love.

It’s about tasting life itself—sweet, savory, and everything in between. Whether it’s the comfort of a favorite dish from childhood or the thrill of discovering a new flavor for the first time, food has the power to nourish not just our bodies but also our souls.

So, what happens when this vital source of joy and connection is taken away? When your digestive system becomes the gatekeeper, refusing you the freedom to enjoy the foods that make life so rich and meaningful? That’s where healing becomes not just a necessity but a pathway back to a life of fullness and abundance.

A.R.T. Client story

Meet one of our clients—a determined woman who faced some of the toughest dietary restrictions imaginable. Her digestive system had declared war on her favorite foods, leaving her with severe cramps, diarrhea, and gas. Eventually, her options whittled down to just two staples: lettuce and chicken (she preferred to steer clear of other meats). But even those weren’t safe every day.

Her “no-go” list before doing Allergy Release Technique® (A.R.T.) looked like this:

  • Oils and fats
  • Dairy
  • Eggs
  • Soy
  • Grains
  • Fruits
  • Nuts and seeds
  • Sugar, sweeteners (natural or artificial), and chocolate
  • Spices
  • Beans and legumes

Yes, even spices. Imagine eating so bland that salt starts to feel like a treat.

Despite trying different avenues of Western medicine and alternative therapies, nothing worked. She resigned herself to this limited, joyless diet. “At least I’m not sick every day,” she thought. But let’s be real: is surviving the same as thriving?

Enter Allergy Release Technique® (A.R.T.)

Through Allergy Release Technique® (A.R.T.), we introduced her to our guiding belief: “EAT FREELY & LIVE FULLY!” A.R.T. offers a comprehensive and holistic approach to treating food and environmental allergies, as well as treating various immune conditions and sensitivities. What distinguishes A.R.T. from other methods is its ability to reset the immune system. When the immune system becomes overloaded with toxins, it enters a heightened state of reactivity. In this hyperactive state, the immune system mistakenly perceives certain foods and allergens as threats, leading it to launch an "attack mode" to protect the individual.

Doing A.R.T. wasn’t just about adding foods back to her diet; it was about reclaiming her joy and freedom. Her journey was not without challenges, but every step brought her closer to a life she never thought possible.

The Challenge: Blueberries & Beyond

When we started her A.R.T. journey, even we were taken aback by how restrictive her diet was. In those early days, we cautiously introduced blueberries—a seemingly harmless fruit. The result? Her stomach protested, loudly. That told us her body wasn’t ready.

So, we took our time, using A.R.T. to gradually lower her toxin load by sending targeted healing frequencies. Progress was slow, but by the third month, we noticed subtle shifts. Her digestion began to calm. By month four, the stomach cramps were a thing of the past.

That’s when we performed a 200+ food screening, revealing the sensitivity culprits. It was time to rebuild her relationship with food—one bite at a time.

From Restrictions to Liberation

Today, a year later, her world has expanded. She’s no longer stuck with “just chicken and lettuce.” Her plate is now full of possibilities, including:

This transformation has given her freedom and joy. She can:

  • Share a bowl of blueberries with her granddaughter, creating sweet memories.
  • Travel without a suitcase full of pre-packed meals.
  • Indulge in a handful of chips with healthy oils, without the fear of pain.

She’s not quite finished with her treatment yet, but the progress is remarkable. Her toxin burden has decreased significantly, and her body is now open to enjoying foods that once triggered discomfort.

Healing Is a Journey

This story reminds us of the resilience of the human body and spirit. Sometimes, in the hustle and bustle of life, we forget to pause, breathe deeply, and care for ourselves. Healing takes time, patience, and faith, but our bodies want to heal. They love to heal. And when given the right support, they can do so beautifully.

This journey wasn’t just about food; it was about reclaiming a life filled with possibilities, connection, and joy. The smile on her face as she enjoys a once-forbidden fruit says it all: healing is not just about what’s on the plate but also about how it makes you feel inside and out.

Is It Time to Reclaim Your Health?

What’s holding you back from living fully? Are you settling for a life of restrictions because “at least it’s manageable”? Let this story inspire you to reflect on your own journey. Whether you’re dealing with dietary limitations, chronic discomfort, or low energy, know that there is always hope.

With A.R.T., you can take small but meaningful steps toward food freedom and vibrant health. Imagine being able to:

  • Savor meals with joy and confidence.
  • Share meaningful moments around the table with loved ones.
  • Feel more connected, energized, and alive in your body.

Before you settle for “just chicken and lettuce,” remember this: healing is possible, liberation is possible, and food freedom is closer than you think. Let us help you Eat Freely & Live Fully!

Deepal Parikh is a Certified Allergy Release Technique Practitioner (A.R.T.®) and has worked with ART clients for 5+ years. NH Health & Wellness Center is the only location in NH offering this service. She has also completed her training in complementary modalities like N.A.E.T. (Nambudripad's Allergy Elimination Techniques), EFT Tapping, Eden Energy Medicine, and is a Reiki Master.

For questions, or to schedule ART treatment with Deepal, please call (781) 526-6042 or email us at info@allergyhealthbalance.com.

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