Tired of trying everything to get results and finding yourself more frustrated than ever? Struggling with weight that won't budge? Tired of feeling tired? Autoimmune issues, pain, headaches, anxiety, depression, brain fog? How about stress? Unable to stick to a plan or even know what plan to follow? Scared of living with illness and disease or developing them?
Instead of staying on the Hamster Wheel of cookie-cutter plans and the next "new" diet, let Sarah introduce you to custom nutrition and support strategies that will finally get you results and relief.
During your initial consultation, Sarah Lawrence takes a detailed health history, reviews your current dietary approach and reviews your health goals. With this information and with your input, Sarah customizes a wellness plan designed to help you reach your health goals while honoring your life and lifestyle. Each step is strategic, and each shift is small enough to be sustainable. The key to success is understanding that real life happens and that a good plan needs to be one that fits into your life.
Custom wellness plans can include nutrition and lifestyle assessment, nutrition and health education, recipes/meal plan guidance, food/mood/poop journaling, meditation, laughter exercises, breathwork, and accountability. You will receive an email with your plan after each session. Your initial plan can take 3-5 days, while follow-up session notes are available within 48 hours.
Discover how nutrition can impact your health and wellbeing.
Individual sessions and Group Programs available.
After your initial intake, individual sessions will last up to 50 minutes, by phone, Zoom or in person. Sessions include plenty of time to discuss your progress, answer your questions, provide nutrition education, help with goal setting and recommendations. Your action plan can include recipes, guided meditation, laughter exercises, energy work, supportive handouts, and accountability email/texts/calls. Between sessions, you can reach Sarah by email or text.
Group Programs are available for Corporate settings and are also run throughout the year for those who are interested in exploring Nutrition and Health Coaching with the support and accountability of others who share similar interests. Seasonal Whole Food Cleanses, Workplace Wellness, Eating for Energy and programs focused on specific nutritional approaches like Plant-Based, Paleo, Mediterranean, Intermittent Fasting, etc are examples of Group Program offerings. Please check out the Events page for current offerings or email Sarah if you would like to discuss setting up a Group Program.
Nutritional Coaching For
For more information or to schedule a consultation, contact Sarah Lawrence.
Visit www.yourholistichealthcoach.com
Call today at (603) 391-1230
I've been doing seasonal detoxes with Sarah for years. Her programs are fresh and fun. Her recipes are tasty and easy to prepare. I always feel lighter, more energetic and healthier than when I started. What I love about seasonal detox is that it helps me transition into each season while honoring my body and supporting my health. Sarah has taught me so much about how to work with my body rather than against it. I don't struggle with my weight anymore. I don't fight allergies. I just enjoy good health, and I have Sarah's support to thank for that!
Sarah is exceptional! The way she works is magical. Her approach is synergy and energy and inspiration. Sarah is so knowledgeable, but what I love is that she has a way of lifting me up with information that empowers me to make better health choices. In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I recommend Sarah to everyone looking for support in reaching their health goals.
If you have found yourself frustrated and shortchanged by the brusque pace of modern medicine, I could not recommend Sarah's health coaching more. She honestly cares for her patients, takes time and care to map out your health history and habits, and applies her considerable analytical skills to creating a wholly individualized plan to improve your well-being. Sarah has worked with me for over a year on practical, impactful steps to change bad health habits, eat healthier, and find a supplement plan that improves my everyday life. She has my absolute trust.
H.Pylori and SIBO were making me feel so sick. My Naturopath recommended that I see Sarah. I felt like there were so few things I could eat but Sarah helped me figure out what foods would help me get my gut back in balance. Honestly, it was such a relief to work with a practitioner who took the time to actually listen to me and guide me out of the crazy overwhelming feeling I had from my diagnosis. From navigating an elemental diet to recovering a relationship with gut healthy foods, Sarah was supportive, honest and encouraging. If I had it to do over again (which I hope I never do!) I would be in Sarah’s office in a flash!
I have worked with many practitioners but have never been able to achieve the kind of results I have with Sarah. She motivates me and supports me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!
Working with Sarah is a pleasure! Since starting with Sarah I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did. My family loves trying the recipes. It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists!
