Individual Counseling

Individual Counseling

Why consider individual counseling?

Your life hasn’t turned out the way you planned.  Anxiety or depression are making you feel stuck…like you don’t recognize yourself anymore.

Maybe you are considering a divorce, you’ve gotten sick, you’ve lost your job, or you’ve had a loved one die.

Situations like these and others can leave you feeling angry, heartbroken, and confused.

Having a safe place and the support of an experienced and compassionate therapist during life’s challenges can be transformative.

Julie specializes in working with adults experiencing life adjustments, grief and loss, chronic illness, anxiety, and depression. She uses a variety of therapeutic methods based on the individual’s needs.

Individual psychotherapy services

  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Mindfulness-based (MBCT)
  • Psychodynamic
  • Strength-based

What can therapy help with?

  • Anxiety
  • Depression
  • Grief and loss
  • Living with chronic illness
  • Coping Skills
  • End of Life
  • Relationship Issues
  • Self-esteem
  • Life adjustments
  • Stress
  • Trauma
  • Spirituality


Julie can be reached by email , or by phone 978-219-7356 to set up appointments.  Julie is currently accepting insurance from Harvard Pilgrim, United Healthcare, and Optum.  

Julie Brown-Nierman helped me to untangle my struggles in a supportive and compassionate atmosphere.

I have worked with Julie for over a year and through multiple big life changes.

Julie helped me take a good, hard, honest look at my life.

I was always opposed to talking to a therapist…before I knew how incredibly helpful it was.