Individual Counseling

Individual Counseling

Individual Counseling

with
with

Why consider individual counseling?

Your life hasn’t turned out the way you planned.  Anxiety or depression are making you feel stuck…like you don’t recognize yourself anymore.

Maybe you are considering a divorce, you’ve gotten sick, you’ve lost your job, or you’ve had a loved one die.

Situations like these and others can leave you feeling angry, heartbroken, and confused.

Having a safe place and the support of an experienced and compassionate therapist during life’s challenges can be transformative.

Julie specializes in working with adults experiencing life adjustments, grief and loss, chronic illness, anxiety, and depression. She uses a variety of therapeutic methods based on the individual’s needs.

Individual psychotherapy services

  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Mindfulness-based (MBCT)
  • Psychodynamic
  • Strength-based

What can therapy help with?

  • Anxiety
  • Depression
  • Grief and loss
  • Living with chronic illness
  • Coping Skills
  • End of Life
  • Relationship Issues
  • Self-esteem
  • Life adjustments
  • Stress
  • Trauma
  • Spirituality

Contact

Julie can be reached by email holdinghopehealingservices@gmail.com , or by phone #978-219-7356 to set up appointments.  Julie is currently accepting insurance from Anthem BCBS, Harvard Pilgrim, United Healthcare, and Optum.  


Email Us

I was going through a difficult time in my life and my primary doctor suggested that I find a therapist. I was hesitant to talk to a stranger about my problems, but then I met Julie. She immediately put me at ease. Julie helped me take a good, hard, honest look at my life. She helped me to identify my issues and then to find "tools" for my "toolbag" - ways to improve my life and start living again. Julie was always compassionate, straightforward and extremely insightful.

M - 2018
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