I was always opposed to talking to a therapist…before I knew how incredibly helpful it was. Or in my case, a necessity. I started meeting with Julie when my father was diagnosed with Stage 4 cancer and I was contemplating divorce. I had severe anxiety. Julie helped work through two life changing situations. By working to recognize how I felt when I was anxious, to take a step back to determine the cause and taking the dreaded steps…”CHANGE”. Learning to do this before letting it bottle up, cause sleepless nights and multiple other health issues, has allowed me to live a higher quality life. Julie helped me fill my tool bag with the tools to manage and tackle with the triggers that bring me anxiety.