Background
Since a young girl, Meg has had a love for delicious-whole food, the outdoors, self care, movement and touch. Meg spent her undergraduate years at University of New Hampshire studying Philosophy and EcoGastronomy. She took courses such as Nutrition, The Meaning of Life, Moral Philosophy, Plant Biology, and Sustainable and Organic Food Production. Soon after graduating in 2012, she began to learn that organic and sustainable food was only part of the equation to feeling her whole, brilliant & dazzling self. The other half was self care, setting intentions, enjoying the pauses, and the power of touch. It was through receiving a massage, energy work and practicing yoga where Meg experienced the magic of stillness, mindfulness and deep bliss.
Education and Training
Energy Work & Massage Therapy
In 2011, Meg began her reiki training with Karen Cerato, Reiki Master Teacher. From there, Meg’s passion for a whole body holistic approach grew and her self-reiki practice evolved. Meg attended Nashua Community College and in 2015 graduated with an Associates degree in Holistic Massage Therapy. Meg has been trained in Deep Tissue, Reflexology, Esalen/Somatic Massage, Swedish Massage, Cupping, Thai Stretching, Pin & Stretch, and Lymphatic Drainage Massage. and in 2018 she received her certification as a Reiki Master Teacher. In 2019, she began her journey with Craniosacral Therapy with the Craniosacral Therapy Alliance in Rochester, NH. She has completed Craniosacral Basic Elements Levels 1-3 and an additional training in Lymphatic System and Craniosacral Integration.
Ayurveda
In 2024, Meg graduated from the 650 Hour Ayurvedic Health Counselor Program through the Kripalu School of Ayurveda. She is also an active member of the National Ayurvedic Medical Association. Meg has found a deep passion for studying and sharing Ayurveda. She looks forward to being able to offer the gift of Ayurveda/Ayurvedic bodywork to her clients. You can reach out to Meg directly to schedule an Initial Ayurvedic Consultation. Meg also offers Abhyanga, an Ayurvedic Bodywork, which focuses on oiling the entire body and calming the nervous system with gentle, slow, long and repetitive strokes. Meg completed this bodywork training in 2024 at the Center, where she organized & hosted the training to be led by Hilary Garivaltis, previous Dean of the Kripalu School of Ayurveda.
Yoga
In addition to spending her days at the Center, Meg also teaches yoga at Humble Warrior Yoga located in Bedford and Manchester. In 2017, she completed her 200 Hour Yoga Teacher Training in Baltimore, Maryland and is eager to continue her yoga training. She has led yoga classes at music festivals, for small groups, younger kids, and sports teams. She taught at Southern New Hampshire University from 2019-2021. Her teaching style involves moving with intention, breath and cultivating discernment. Whether she is at the studio or at the Center, she is continuously working towards bringing an aspect of True Fun into her days, teachings and interactions. She believes that True Fun is a combination of Playfulness, Connection and Flow. (The Power Of Fun by Catherine Price).
Philosophy
Meg’s deep belief is that we are all unique, wonderful and intricate individual bodies of energy. Her diverse background and training has led her to view each client as a being, interwoven with threads of their own physical, mental, behavioral and emotional histories and experiences. In addition, Meg’s deep sense of intuition combined with her holistic approach enable her to guide her clients in self-care practices beyond their massage therapy session. Her goal is to help the client balance their central nervous system and feel at ease and create a space for healing. She has written multiple blogs regarding her bodywork style. She believes deeply in staying present, listening to the client’s body, inviting in slowness and remaining curious.
Fun Facts: In Meg’s free time she loves to read (anything from non-fiction, to romance, to suspense, to historical fiction), visit book shops & local coffee shops, play basketball, go to yoga class, cook, attend live music, watch stand up comedy, gather with friends and wildly exceed at being a Godmother & Auntie! Follow her business adventure on Instagram here.
Her Motto: “I’d rather be laughing!” and “You only come this way once!”
Offering 60/75/90 minute bodywork sessions
60 minutes: $110
75 minutes: $125
90 minutes: $140
Ayurveda Initial Consult (90 minutes): $115
Ayurveda Integration Hour (60 minutes): $85
To schedule a session with Meg, please email meagan@nhhealthwellness.com
