About
Since a young girl, Meg has had a love for delicious-whole food, the outdoors, self care, movement and touch. Meg spent her undergraduate years at University of New Hampshire studying Philosophy and EcoGastronomy. Soon after graduating in 2012, she began to learn that organic and sustainable food was only part of the equation to feeling her whole, brilliant & dazzling self. The other half was self care, setting intentions, enjoying the pauses, and the power of touch. It was through receiving a massage, energy work and practicing yoga where Meg experienced the magic of stillness, mindfulness and deep bliss.
Education and Training
Energy Work & Massage Therapy
In 2011, Meg began her reiki training with Karen Cerato at the NH Health & Wellness Center. From there, Meg’s passion for a whole body holistic approach grew and her self-reiki practice evolved. Meg attended Nashua Community College and in 2015 graduated with an Associates degree in Holistic Massage Therapy. Meg has been trained in Deep Tissue, Reflexology, Esalen/Somatic Massage, Swedish Massage, Cupping, Thai Stretching, Pin & Stretch, and Lymphatic Drainage Massage. In 2019, she began her journey with Craniosacral Therapy with the Craniosacral Therapy Alliance in Rochester, NH. She has completed Craniosacral Basic Elements Levels 1-3 and an additional training in Lymphatic System and Craniosacral Integration.
In 2024, Meg graduated from the 650 Hour Ayurvedic Health Counselor Program through the Kripalu School of Ayurveda. She is an active member of the National Ayurvedic Medical Association. She is very passionate about sharing the wisdom of Ayurveda and is available for 90 minute initial Ayurvedic consultations in person. Meg offers Abhyanga, an Ayurvedic Bodywork, which focuses on oiling the entire body and calming the nervous system with gentle, slow, long and repetitive strokes. Meg is currently enrolled in a virtual training through Inner Sun & Moon to become a Certified Botanical Postpartum Doula.
Yoga
In addition to spending her days at the NH Health & Wellness Center, Meg also teaches yoga at Humble Warrior Yoga located in Bedford and Manchester. In 2017, she completed her 200 Hour Yoga Teacher Training in Baltimore, Maryland. Her teaching style involves moving with intention, breath and cultivating discernment. Whether she is at the studio or at the Center, she is continuously working towards bringing an aspect of True Fun into her days, teachings and interactions. She believes that True Fun is a combination of Playfulness, Connection and Flow. (The Power Of Fun by Catherine Price).
Philosophy
Meg’s deep belief is that we are all unique, wonderful and intricate individual bodies of energy. Her diverse background and training has led her to view each client as a being, interwoven with threads of their own physical, mental, behavioral and emotional histories and experiences. In addition, Meg’s deep sense of intuition combined with her holistic approach enable her to guide her clients in self-care practices beyond their massage therapy session. Her goal is to help the client balance their central nervous system and feel at ease and create a space for healing. She believes deeply in staying present, listening to the client’s body, inviting in slowness and remaining curious.
Fun Facts
In Meg’s free time she loves to read (anything from non-fiction, to romance, to suspense, to historical fiction), visit book shops & local coffee shops, play basketball, go to yoga class, cook, attend live music, gather with friends and wildly exceed at being a Godmother & Auntie! Follow her business adventure on Instagram here. For more information on Meg and her offerings, check out her website at www.vitatejas.com and subscribe to her newsletter for the latest updates & announcements!
Her Motto: “I’d rather be laughing!” and “You only come this way once!”
Offering 60/75/90 minute bodywork sessions
60 minutes: $120
75 minutes: $135
90 minutes: $150
Ayurveda Initial Consult (90 minutes): $140
Ayurveda Integration Hour (60 minutes): $85
To schedule a session with Meg, please email meg@vitatejas.com
