Now more than ever, stress and tension build up quickly—often without us even realizing it. Whether it stems from work, family, or everyday pressures, our bodies bear the burden in the form of fatigue, pain, and mental burnout. But what if relief was just a foot rub away?
Discover reflexology—an ancient healing practice with modern-day benefits.
Reflexology is a holistic therapy that applies pressure to specific points on the feet; also the hands and ears. These reflex points correspond to organs and systems in the body. By stimulating them, your reflexologist aims to improve function, reduce stress, and support the body’s natural healing processes.
This is where reflexology differs from a foot massage. It’s more than relaxation—it’s about restoring balance and promoting wellness.
Reflexology activates the body’s relaxation response. Stimulating nerve endings in the feet can help calm the central nervous system, lower cortisol levels, and ease symptoms of anxiety. Many clients report feeling peaceful and more emotionally balanced after a session.
Poor circulation can cause fatigue, cold hands and feet, and tension headaches. Reflexology improves blood flow, helping deliver oxygen and nutrients while supporting detoxification.
Client Spotlight
A 62 year old client came in feeling very stressed, with circulatory issues in his feet, and trouble sleeping. Every morning he would wake up with his feet being slightly purple and blue. During his reflexology session, he fell asleep during the session, and later reported not only sleeping great that first night but also seeing normal color in his feet for three mornings after his first session!
Reflexology is often used for managing chronic pain conditions like migraines, arthritis, and lower back pain. It’s a natural complement to other treatments, helping reduce pain intensity and discomfort.
Struggling with insomnia or restless nights? Reflexology can promote deeper, more restful sleep by calming the nervous system and supporting hormonal balance.
By stimulating the lymphatic system, reflexology encourages detoxification and may enhance your body’s natural defenses against illness.
Pressure points connected to the stomach and intestines can help alleviate digestive issues like bloating, constipation, and IBS symptoms. Reflexology supports smoother digestive function naturally.
A typical reflexology session lasts 30-60 minutes. You’ll stay fully clothed (except for your shoes and socks) and sit or lie comfortably while the practitioner works on your feet, hands, or ears.
You may feel deeply relaxed, slightly emotional, or even sleepy—this is your body responding to the release of built-up tension and energy blockages.
Reflexology is generally safe for most people and can be used alongside traditional medical care. However, if you are:
…it’s best to consult your healthcare provider before beginning reflexology therapy.
Reflexology is much more than a relaxing foot rub—it’s a time-tested therapy that helps restore balance in the body, reduce stress, and support healing from the inside out. Whether you're seeking relief from pain, better sleep, or just a moment of peace, reflexology offers a powerful path to wellness.
Sharon Tower is an ARCB certified licensed reflexologist at the NH Health & Wellness Center. Her mission is to bring more balance and peace into the lives of her clients and awaken them to the amazing self-healing available within.
You can book online with Sharon, or reach her by calling or texting 603-234-5980.
